Download 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, by Amy Roskelley PDF

By Amy Roskelley

More than 2 hundred scrumptious choices to sugary drinks!

Quenching your children' thirst in a fit manner is less complicated than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children may be begging for more!

Let them drink up—what they do not know approximately the entire supplements, minerals, antioxidants, and phytonutrients they're getting will not do any harm them. In 201 fit Smoothies and Juices for Kids, you can find all of the crucial recipes you must substitute dull, sugary, one-fruit bottled juice with gratifying, nourishing mixtures that will:

  • Boost younger immune systems
  • Balance traditional sugars with crucial supplementations and nutrients
  • Sneak in additional servings of vegetables and fruit even the pickiest eater will not decide up on
  • Replace soda and expensive store-bought drinks—for good!
With this booklet, you are going to introduce your kids to the fantastic flavors of vegatables and fruits with each pleasant glass—and your children might be begging for more!

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Extra info for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

Example text

With a sharp knife, cut off both ends of the pineapple, the stalk end as well as the bottom. Stand the pineapple up on its cut bottom, and slice your knife down each edge to remove the outer skin. Lay the pineapple on its side again, and slice discs out of the pineapple. With each round of pineapple, cut the tough center out to make it more enjoyable. Outrageous Orange Explosion Enjoy the burst of orange in this smoothie with some cold Swiss muesli. Add some nuts and dried fruit to the muesli, and breakfast will be unforgettable.

The juice recipes can also be customized. My kids enjoy juice more when I add a touch of water to make it thinner and chill the drink in the fridge for a few minutes so it’s super-cold. How the Book Is Organized Chapter 1: Helping Kids Become Super Healthy shows you how the juices and smoothies in this book can help your kids become healthier—and stay that way. The recipes themselves are divided into four chapters. Chapter 2: Morning Sunshine: Drinks to Jump-Start the Day contains smoothies and juices that are perfect for starting the day in the healthiest way possible.

Juicing is hydrating! Kids who are dehydrated can be confused, irritable, get headaches, get tired, or have very dry skin. No longer are the experts saying that everyone needs to drink eight to ten glasses of water per day. Water recommendations are now customized, as everyone is different. Juicing is a great way to get kids to drink and is filled with water from fruits and vegetables. Often they don’t stop playing long enough to drink, but serving juices with meals and for snack time will help them hydrate.

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