Download Delicious Desserts: Amazing Low-Cal Favorites (Guilt-Free by Lisa Patricia James PDF

By Lisa Patricia James

In difficult instances occasionally it's soothing to permit ourselves a scrumptious and decedent candy deal with. And, we additionally are looking to remain fit. This cookbook used to be created to either fulfill your candy the teeth and your wish to remain slender.

From wet chocolate pudding cake, to mouth-watering Key Lime Pie, this cookbook is chock choked with recipes that would fulfill you and your calorie count.

These recipes were accumulated and demonstrated through our friends and family for the easiest taste and being effortless and quickly to make. You'll love the recipe for Lisa's Chocolate Berry truffles (my favorite), and Creamy Chocolate Cheesecake tarts. As you glance through the desk of contents, you'll have a difficult time finding out what to make first!

Whether you must make a few basic afternoon snacks, or an impressive banquet show-stopper, those easy-to-make recipes will fulfill that candy teeth whereas becoming right into a fit consuming plan.

Each recipe has entire dietary details.

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Extra resources for Delicious Desserts: Amazing Low-Cal Favorites (Guilt-Free Gourmet)

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See Chapter 9, for more details. 3 Leavened Bread Fermentation Breads are also made from yeast by alcoholic fermentation, and ethanol is a minor product in bread due to the short fermentation time. Car­bon dioxide produced by the yeasts leavens the bread, producing anaerobic conditions, and baking produces a dry surface resistant to invasion by microorganisms in the environment. Baking also de­stroys many of the microorganisms in the bread itself. Yeast breads are made by fermentation of wheat and rye flour dough with yeasts, generally Saccharomyces cerevisiae.

10,000 bc to Middle Ages ca. 7000 bc ca. 6000 bc ca. 5000 bc ca. 3500 bc ca. 1500 bc 2000 bc–I200 ad ca. S. 1971. Microbiology of Food Fermentations. , Westport CT, pp. T. 1994. Indian Food: A Historical Companion. H. 1996. Handbook of Indigenous Fermented Food. 2nd edition. R. 2003. Handbook of Fermented Functional Foods. B. M. 2008. Handbook of Fermented Functional Food. 2nd edition, CRC Press Taylor & Francis, Boca Raton, FL. calendar of Vikram); using other methods of calculations, it is approximately 2500 vp (Upadhyay, 1967).

2002) by which the development of fermented foods is achieved (Geisen and Holzapfel, 1996) using locally available ingredient(s) of either plant or animalorigin. These are converted biochemically and organo-­leptically into upgraded edible products called fermented foods (Campbell-Platt, 1994; Steinkraus, 1996; Tamang, 2001). 2 Some of the Definitions of Indigenous Fermented Foods • Foods that are fermented till at least one of the constituents has been subjected to the action of microorganism(s) for a period, so that the final products have often undergone considerable changes in chemical composition and other aspects due to microbial and enzymatic changes (van Veen, 1957; Tamang, 2010) • Traditional fermented foods are those that have been used for centuries, even predating written historical records, and that are essential for the well-being of many people of the world (Hesseltine, 1979; Tamang, 2010) • These are the foods where microorganisms bring about some biochemical changes in the substrates during fermentation that are nutritional, preservational, sensorial, or detoxificational in nature (Steinkraus, 1996; Tamang, 2010) that may have reduced the cooking time • These are the foods that have been subjected to the action of microorganisms or enzymes so that the desirable biochemical changes cause a significant modification to the food, and include the direct consumption of fungal fruiting bodies or mushrooms (Campbell-Platt, 1994; Tamang, 2010) • Fermented foods are palatable and wholesome foods prepared from raw or heated raw materials by microbial fermentation (Holzapfel, 1997; Tamang, 2010) © 2016 by Taylor & Francis Group, LLC 16 In d i g en o us F erm en t ed F o o d s o f S o u t h A sia The processes used for the production of indigenous fermented foods are artisanal in nature.

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