Download Heart Health 3rd Edition: The 'At Your Fingertips' Guide (At by Graham Jackson PDF

By Graham Jackson

Show description

Read Online or Download Heart Health 3rd Edition: The 'At Your Fingertips' Guide (At Your Fingertips) PDF

Best health books

Promoting Mental Health Internationally

To mark the retirement of Dr Norman Sartorius in 1974 from his publish as Director of the department of psychological future health of the area future health service provider, the editors (all long-standing advisors and collaborators with the WHO programme) have introduced jointly contributions from a mix of consultant, collaborators and WHO employees participants.

Evidence-Based Decisions and Economics: Health Care, Social Welfare, Education and Criminal Justice, Second Edition

The necessity for evidence-based judgements that take account of either effectiveness and economics is larger now than ever. utilizing case stories and illustrative examples during the authors describe how the actions and outputs of facts synthesis, systematic evaluate, fiscal research and decision-making engage inside and throughout assorted spheres of wellbeing and fitness and social coverage and perform.

Brain and Health Informatics: International Conference, BHI 2013, Maebashi, Japan, October 29-31, 2013. Proceedings

This ebook constitutes the refereed court cases of the overseas convention on mind and well-being Informatics, BHI 2013, held in Maebashi, Japan, in October 2013. The 33 revised complete papers awarded including eight workshop papers and 12 distinct consultation papers have been rigorously reviewed and chosen for inclusion within the e-book.

Solidarity in Health and Social Care in Europe

OF 'SOLIDARITY' IN united kingdom SOCIAL WELFARE the following then, maybe, is a British model of harmony in social welfare, yet early there are robust tensions among the powerfully liberal individualistic strands of the British realizing of the features of the country and the socialistic or communitarian tendency of a dedication to common welfare provision.

Additional info for Heart Health 3rd Edition: The 'At Your Fingertips' Guide (At Your Fingertips)

Example text

If someone introduced a product onto the market now that was addictive, removed oxygen from your blood, caused blood 26 Heart Health – the ‘at your fingertips’ guide clotting, heart attacks and lung cancer, do you think they would get a licence? I have heard a lot about Zyban. Does it help stop smoking and how does it work? Zyban is the trade name for the drug buproprion. It is a drug used to treat depression but it was also found to help people stop smoking. How it does this is unclear but it seems to reduce the urge for nicotine and is effective for some people.

Would exercise help me to give up smoking? Exercise is very helpful. It not only improves your overall physical condition, but it is also a great way of relieving stress and improving your mood. It takes your mind off cigarettes as well as helping to control your appetite and weight. Before you exercise, practise deep breathing and repeat this as you cool down afterwards. Dynamic exercise is best and this includes walking as briskly as possible, cycling, swimming and playing tennis or golf (see Chapter 10).

I am 46 and sometimes feel odd sensations in my chest. Are these to do with my heart? How will I know if I have a heart problem? The main symptoms people get are: • chest pain • breathlessness • palpitations • blackouts (less commonly). If your heart muscle weakens, then you may feel tired or ‘washed out’, feeling as though you have ‘heavy legs’ or thinking ‘everything is an effort’. Of course, there may be other causes for these symptoms and your doctor will be able to sort them out. What is the commonest heart problem for me to watch out for?

Download PDF sample

Rated 4.28 of 5 – based on 20 votes