By Jayson Calton, Mira Calton, Cn
Bare energy finds the bare fact approximately what you're consuming and the way your way of life conduct may well unknowingly be sabotaging your health and wellbeing. the key lies in micronutrients, nutrients which are being stripped out of your vitamin and depleted through your way of life. at the Caltons' six-year worldwide study day trip they found that glossy practices equivalent to international nutrition distribution, manufacturing unit farming, and nutrition processing are growing meals full of bare Calories--calories void of any actual dietary worth. The dynamic authors holiday it right down to an easy three-step plan and train you ways to resource larger meals, put off bad behavior, and make picking out the simplest complement as effortless as ABC. bare energy, this decade's speedy foodstuff kingdom, might help thousands of individuals achieve a brand new intensity of figuring out approximately find out how to continue wellbeing and fitness within the twenty first century. The Caltons are one of the world's prime specialists at the issues of weight administration, way of life drugs and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- 12 months international excursion, exploring the nutritional and way of life conduct of individuals world wide. Their study has led them to finish that micronutrient deficiency is the main frequent and hazardous healthiness situation of the twenty first century. As a pair they bring about remarkable power, own adventure, ardour and data to an incredible topic everyone is simply commencing to buzz about--the overwhelming future health merits of a micronutrient adequate way of life.
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Extra resources for Naked Calories: The Calton's Simple 3-step Plan to Micronutrient Sufficiency
As mentioned in the Introduction, we increased the micronutrient values of Mira’s foods and gave her better-quality supplementation to create a micronutrient sufficient regimen. Coupling good nutrition and supplementation with changing lifestyle habits that were further contributing to Mira’s deficiency, such as lowering her stress level, led us to understand that micronutrient deficiency was the primary causative factor of Mira’s osteoporosis and many other diseases. After extensive academic and field research and more than twenty years of direct clinical experience working with thousands of international clients, it has become clear to us that micronutrient deficiency is a primary causative factor of numerous globally devastating diseases.
You must be one very informed supplement consumer. And we’ll tell you why in Chapter 9. If you answered sometimes, add 50 points and try to remember to take it more often. Do nothing if you answered never. STEP 8: Add up all the totals from Step 1 through Step 7. 26 Naked Calories TOTAL ________ GRAND TOTAL ________ 0 ..... DEFICIENCY –100 Optimal Health Zone ..... –200 ..... –230 ..... Average Deficiency Range +100 +230 SUFFICIENCY What does your score reveal about you? ) Did some of the questions seem like good, “healthy” choices?
TOTAL ________ STEP 7: If you answered often to statement 50, then bravo! Add 100 points to your score. You must be one very informed supplement consumer. And we’ll tell you why in Chapter 9. If you answered sometimes, add 50 points and try to remember to take it more often. Do nothing if you answered never. STEP 8: Add up all the totals from Step 1 through Step 7. 26 Naked Calories TOTAL ________ GRAND TOTAL ________ 0 ..... DEFICIENCY –100 Optimal Health Zone ..... –200 ..... –230 ..... Average Deficiency Range +100 +230 SUFFICIENCY What does your score reveal about you?