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By The Sify Food Contributors

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Extra info for Salads (Cookbook)

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Garnish with chopped coriander. Pepper Salad Ingredients lettuce 1 jalapeno pepper 3-4 red onions 1 green pepper (capsicum) 1 tomatoes 1 vinegar 1 tsp salad dressing 2 tbsp pepper powder 1/2 tsp lemon juice 1 tsp salt to taste Method Chop the Lettuce & Jalapeno pepper. Then Slice Onions, Green Pepper, Tomatoes finely. Take a Bowl and put all these vegetables into it. Then add Vinegar, salad Dressing, Pepper powder, lemon juice & salt. Mix all of them well with a pair of fork. Serve. Groundnut Salad Ingredients 100 gm groundnut 2 cucumber finely chopped (please remove the seeds) 2 tomato finely chopped (please remove the seeds) 1 boiled potato cut into small pieces 2 onions finely chopped 1 carrot (optional) finely chopped.

Then take a serving bowl put the mix and garnish with chillies. Can be also serve chilled, with Chapattis, Puris, etc.... As Spinach is IRON rich, the v Fresh Pear Salad Ingredients 2 ripe pears 1 lettuce 1 spring onion 2 tender stalks of celery 2 tablespoons walnuts or cashewnuts 2 tablespoons of cedar cheese (optional) For Dressing: 1 clove garlic 1 tablespoon vinegar 2 tablespoons coconut oil 1/2 tablespoon salt freshly ground pepper Method Cut the lettuce leaves and celery into thin strips.

Add seasoning to the salad.

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