Download The 15 Minute Heart Cure: The Natural Way to Release Stress by John M. Kennedy PDF

By John M. Kennedy

From a most sensible cardiologist-simple stress-reduction suggestions to avoid and opposite the 4 significant varieties of middle disease

"The 15 Minute center Cure" indicates how pressure can damage our cardiovascular approach and provides functional, effortless how you can dispel rigidity obviously, with no spending loads of time or cash. It explains the stress-heart disorder connection for the 4 significant sorts of center disease-heart assault, arrythmia, congestive middle failure, and cardiac valve disease-and equips you with the author's confirmed BREATHE strategy to assist you cease rigidity in its tracks. Teaches the BREATHE (beginning, rest, envision, practice, therapy, heal, finish) strategy to assist you heal and shield your heartGives you particular stress-reducing respiring and guided imagery workouts you are able to do at any place, anytimeFirst e-book via a number one heart specialist at the stress-heart sickness connection-Dr. Kennedy is the previous director of Cardiac Catheterization Laboratory and director of Inpatient Cardiology, Kaiser Permanente clinical middle, San Rafael, CA and the present clinical director of Preventive Cardiology and health, Marina Del Rey medical institution, Marina Del Rey, California, and member of the Board of the yankee center AssociationIncludes real-life case examples from the author's large medical experience.

Don't permit pressure harm your middle. unharness the therapeutic merits of "The 15 Minute middle Cure" and detect the glorious feel of concentration and calm it is going to convey on your lifestyles.

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Additional info for The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day

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Common to all these examples is the commitment to practice, rehearsal, and visualization. Athletes, surgeons, and firefighters imagine the goal, rehearse it in their mind, and then execute it perfectly. When faced with the stressful situation, they call on this muscle memory, which occurs almost reflexively and unconsciously. ” Everything around them is in slow motion, which allows them to perform with precision, accuracy, and calm, exactly as rehearsed. Guided mental imagery is a highly successful and powerful technique that can yield positive results after only a few sessions.

Stay focused, concentrating on the significance of the images, because it is easy to become distracted. If you lose focus, you will probably feel a little anxious or frustrated. Don’t worry, because it’s easy to get right back on track. The bodily feelings that stress creates are the reminder of the heart-brain conversation and an invitation to stop stress in its tracks. Apply the principles of the technique and recall that conscious breathing is the way back into the conversation. This should help you to refocus.

B-R-E-A-T-H-E uses healing metaphors that emphasize the common theme of flow, which is a modern interpretation of several ancient disciplines. Prana is a Sanskrit word that means breath, vital energy, and life force. It’s similar to the Chinese concept of chi (pronounced “chee”), which enters the body with the breath. Prana, like chi, flows through the body, bringing 33 T H E 1 5 - M I N U T E H E A RT C U R E health and vitality, and it is responsible for the beating of the heart and for breathing.

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