Download The Invisible Man: A Self-help Guide for Men With Eating by John Morgan PDF

By John Morgan

More and more boys and males are anguish with consuming issues and similar physique photo difficulties. a few have full-blown stipulations equivalent to anorexia nervosa, bulimia, binge consuming, compulsive workout or bigorexia. Others are distressed through just a little lesser levels of disordered consuming or over-exercise and search methods of overcoming their difficulties. The Invisible guy applies the most recent examine to provide a pragmatic, problem-focused self-help handbook for males with consuming issues and physique picture difficulties. Divided into 4 sections, this evidence-based survival package covers: the broader cultural context of male physique photograph difficulties beneficial properties certain to males technology truth and technological know-how fiction a 7 level method of therapy. by way of combining the technology of cognitive behaviour treatment with motivational enhancement and problem-solving cures, The Invisible guy presents aid to all males with physique photograph issues, in addition to households and pros interested in their care.

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Additional resources for The Invisible Man: A Self-help Guide for Men With Eating Disorders, Compulsive Exercise and Bigarexia

Example text

But the power of the body image industries to make us feel unhappy about ourselves continues unabated. In the USA, one in 15 male college students are abusing steroids. Steroid abuse comes at a high price. Over one in 20 men regularly taking steroids attempt suicide during steroid withdrawal. Muscle dysmorphia (bigorexia) 37 Jack's story Jack ®rst consulted a psychiatrist reluctantly and only after his girlfriend presented him with an ultimatum. In technical terms, he was at a `precontemplative stage' of motivation to change.

The sufferer will be reluctant to seek help, and often it is family or friends who will express concern. Just as the person with anorexia nervosa is terri®ed of weight gain, so muscle dysmorphia sufferers are terri®ed of losing muscle bulk and withering away. The acceptance of need for treatment comes gradually. Maybe family will persuade you to see a doctor or therapist. Maybe a major life event will bring the situation to a head. For many people with muscle dysmorphia, the disorder causes them to lose a friend or loved one, to lose their job or to suffer physical damage.

3 All the features of bulimia nervosa except a lesser frequency of binge eating and compensatory mechanisms. 28 Part II: Do you have a body image disorder? g. self-induced vomiting after eating small amounts of food). 5 Repeated chewing and spitting out, but not swallowing large amounts of food. 6 Binge eating disorder: as described above. Many men will occasionally binge eat without necessarily having a fully ¯edged eating disorder. So when does transient `emotional eating' become entrenched bulimia nervosa or binge eating?

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