Download The Meditator's Handbook: A Comprehensive Guide to Eastern by David Fontana PDF

By David Fontana

A transparent and authoritative advent to the several traditions of meditation through an expert within the box. Meditation is an awfully strong device for actual and psychological rest in addition to for private and non secular development. it's been practiced for hundreds of thousands of years and this day it keeps to have severe relevance for an ever-increasing variety of humans. This instruction manual is for amateur and complicated practitioners alike. It describes the speculation and perform of the entire significant japanese and Western techniques to meditation. With examples and transparent and functional directions, the e-book exhibits how meditation can be utilized for: leisure and working with pressure; reaching higher focus and expertise; attaining self-discovery and self-acceptance; and non secular improvement.

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One feels the texture of life, in the way that a parent feels the smooth warm skin of a baby, or the potter the clay on the wheel, or the gardener the petals of an opening flower. SO WHAT IS MEDITATION? So far, I have discussed meditation without offering any clear definition of what it actually is. ’, an answer which also changes the way we experience and understand the outer world. This looking inwards to help understand what lies outwards should not surprise us. Because everything in the outer world only exists for us when we become aware of it through our senses and register it in our own minds.

More interestingly, it suggests that introverts become less introverted as a result of meditation, which is reassuring for those who fear that meditation increases tendencies towards solitariness, although this may be due more to the social benefits of belonging to a meditation group (meditators tend to be pleasant people) than to meditation itself. The evidence also suggests that experienced meditators score more highly than non-meditators on self-esteem (the value we place on ourselves), but since research also shows that low self-esteem individuals are particularly prone to drop out of meditation, this may simply suggest that high self-esteem is a cause of perseverance in meditation rather than an effect.

There is no other symbol that unlocks such a rich outpouring from the unconscious, or that can lead more easily to the sense of tranquillity and peace in meditation. Now try the same exercise in turn with the cross, the square and the triangle. These are more arousing, challenging symbols than the circle, but again they carry important levels of meaning that have been put to use in all the great religions. The cross symbolizes, amongst other things, the meeting point between heaven and earth; the tree of life (note how Christ is often referred to symbolically as crucified on a 'tree'), infinite expansion in all directions, the four elements with the fifth (ether) in the centre.

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