Download Vegan Freak: Being a Vegan in a Non-Vegan World (2nd by Bob Torres, Jenna Torres PDF

By Bob Torres, Jenna Torres

During this second edition of the informative and sensible advisor, pro vegans support readers discover ways to love their internal freak. Loaded with guidance, recommendation and tales, this e-book is the most important to aiding humans thrive as a cheerful, fit and sane vegan in a decidedly non-vegan global. occasionally humorous, occasionally irreverent and infrequently severe, it is a consultant that's actually now not afraid to inform it love it relatively is.

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Additional info for Vegan Freak: Being a Vegan in a Non-Vegan World (2nd Edition)

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If using conduit, replace the clamp connectors with EMT screw-in box connectors; also replace the 14/3 NM cable with individual insulated wires and the 14/2 NM cable with stranded wire. Equ ipme nt 55 ELEVEN STEPS Assembling the Home-Built Dehydrator I’ve made the assumption that anyone building this has basic carpentry skills, as well as a working knowledge of basic electrical wiring. If you don’t feel comfortable with these procedures — particularly the electrical work — get help from someone who does.

To dry fruit in the sun, you’ll need drying trays and something to cover the fruit to protect it from insects and dirt. Baking sheets or homemade wooden trays may be used as drying trays, but drying is much more efficient if air can circulate freely around the fruit. Wooden frames covered with screens or other mesh-type material are a better choice. Many people use window frames that are being removed during remodeling projects; A LT E R N AT I V E S PAC E S FO R S U N - D RY I N G If you have a greenhouse, solarium, or sun space that isn’t currently filled with plants, you can set up drying trays inside it.

Others are not so easy to work with. If you find that fruits or other foods tend to stick to the trays, screens, or liner sheets, simply coat them lightly with nonstick cooking spray. Always use nonstick cooking spray when drying syrupblanched or candied fruits. Sun-Drying Sun-dried fruits are delicious; indeed, most raisins you buy in the store have been sun-dried, and commercial producers also sun-dry apricots, peaches, and other fruits. If you are blessed with clean air, low humidity, and an abundance of hot, sunny days, sun-drying is the least expensive method of dehydrating fruits (chapter 4) and leathers (chapter 8).

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