Download Vegetarian Times (March 2013) PDF

Vegetarian Times
Issue 401 - quantity 39 - quantity four - March 2013 [PDF]

http://www.vegetariantimes.com/

For over 30 years,Vegetarian instances has been on the vanguard of the fit dwelling flow, offering scrumptious recipes, specialist health info and environmentally sound way of life strategies to a wide selection of people. Our aim is to stay a depended on source for our devoted readers and to arrive out to the recent iteration of full-time vegetarians and flexitarians who locate themselves more and more interested in the health-conscious, green, “green” way of life now we have consistently promoted.

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If using conduit, replace the clamp connectors with EMT screw-in box connectors; also replace the 14/3 NM cable with individual insulated wires and the 14/2 NM cable with stranded wire. Equ ipme nt 55 ELEVEN STEPS Assembling the Home-Built Dehydrator I’ve made the assumption that anyone building this has basic carpentry skills, as well as a working knowledge of basic electrical wiring. If you don’t feel comfortable with these procedures — particularly the electrical work — get help from someone who does.

To dry fruit in the sun, you’ll need drying trays and something to cover the fruit to protect it from insects and dirt. Baking sheets or homemade wooden trays may be used as drying trays, but drying is much more efficient if air can circulate freely around the fruit. Wooden frames covered with screens or other mesh-type material are a better choice. Many people use window frames that are being removed during remodeling projects; A LT E R N AT I V E S PAC E S FO R S U N - D RY I N G If you have a greenhouse, solarium, or sun space that isn’t currently filled with plants, you can set up drying trays inside it.

Others are not so easy to work with. If you find that fruits or other foods tend to stick to the trays, screens, or liner sheets, simply coat them lightly with nonstick cooking spray. Always use nonstick cooking spray when drying syrupblanched or candied fruits. Sun-Drying Sun-dried fruits are delicious; indeed, most raisins you buy in the store have been sun-dried, and commercial producers also sun-dry apricots, peaches, and other fruits. If you are blessed with clean air, low humidity, and an abundance of hot, sunny days, sun-drying is the least expensive method of dehydrating fruits (chapter 4) and leathers (chapter 8).

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