By Richard Miller, Ph.D
Essentially the most stress-free components of a yoga type comes after we leisure in savasana—the "corpse" pose—and discover deep serenity, a feeling of easy pleasure, and a glimpse into our actual nature as unqualified presence. How is that this so? grasp instructor Richard Miller explains that this event is a manifestation of yoga nidra, the meditative kingdom of mind-body union on the middle of all yoga practice.
A strong integration of booklet and CD audio studying, Yoga Nidra is an old tantric yoga direction that results in internal freedom. via available language acceptable for any point of perform, Miller takes us step by step in the course of the conventional recommendations of leisure and meditation to assist us flow towards the belief of "unqualified presence"—the final target of yoga—a aim unreachable via posture perform by myself. via his specialist information, scholars will experience:
Deep rest for aid from day by day stress
The improvement of "one-pointedness"—a key to religious awakening
Healing from painful feelings, reminiscent of worry, grief, and anger
More powerful and energizing sleep, and lots more and plenty more
Suitable for either newcomers and complex practitioners—but new to such a lot Westerners—Yoga Nidra offers an unrivaled option to adventure the fruits of the paintings of yoga, and the deeper actual, emotional, and religious rewards which are its promise.
Note: CD-ROM/DVD and different supplementary fabrics should not included.
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Extra info for Yoga Nidra: Awaken to Unqualified Presence Through Traditional Mind-Body Practices
No two multiple personality cases or fugue states, for that matter, are exactly the same. Furthermore, there is good reason to believe that multiple personality disorders can develop out of fugue episodes, especially when a subject is highly hypnotizable. This hypothesis is uniquely illustrated by the famous case of Ansel Bourne, a carpenter and sometimes preacher who lived in upstate New York and who was 61 years of age at the time of his fugue state experience. Some time in January 1887, he went to a bank in Providence to get money for a farm that he wanted to buy.
In 1885, Myers published an important article arguing for the existence of a bifurcated self or the existence of a secondary self within individuals. According to Myers, this secondary self was—or allegedly could be—entirely dissociated from the primary consciousness of the individual—so much so that the person could be totally ignorant of the consequences of this situation. What Myers was doing was forming the basis for a more fully developed theory of dissociative mental processes. This notion of a primary and secondary self, as far as Myers was concerned, was not the exclusive property of the mentally disturbed or insane.
Théodule Ribot had similar ideas; so did William James. In his “Stream of Thought” chapter in The Principles of Psychology, James observed that consciousness consists of many factors, but especially the reinforcing processes advocated by G. E. Muller and the inhibitory agency of attention that was a major preoccupation of many authors during this period. Sigmund Exner did much to advance our knowledge of the dependence of the attentive processes on both facilitation and inhibition. Exner was one of the first to attempt the difficult task of relating mental phenomena to their psychological correlates.